Weigh In record (no journal entry) for 03 January 2023
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92.9 kg
Lost so far: 17.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1412 kcal
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Fat: 59.34g | Prot: 67.35g | Carbs: 140.87g.
Breakfast: Hofmaier Bierwurst, Harry Unser Mildes Weizenmischbrot, Wasa Roggen Dünn, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Erdbeermarmelade, Dulano Kochschinken, Buko Balance. Lunch: REWE Bio Maronen. Dinner: Hofmaier Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Spiegelei ohne Fett. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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