Weigh In record (no journal entry) for 03 January 2023
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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450 kcal
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Fat: 9.37g | Prot: 24.53g | Carbs: 85.53g.
Breakfast: Xucker Erythrit, Kaffee. Lunch: Gouda oder Edamer, Nudeln (Gekocht), Landjunker Putengeschnetzeltes. Snacks/Other: Red Bull Energy Drink. more...
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Losing 3.2 kg a Week
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Vikalein28's Weight History
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