Weigh In record (no journal entry) for 03 January 2023
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1149 kcal
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Fat: 51.07g | Prot: 76.55g | Carbs: 80.69g.
Breakfast: Nectarines , Nectarines , Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Avocados, Steak (Lean Only Eaten). Dinner: Cheddar Cheese , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Apples , Nescafe sugarfree cuppachino, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 4.9 kg a Week
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