Weigh In record (no journal entry) for 03 January 2023
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1109 kcal
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Fat: 47.28g | Prot: 40.90g | Carbs: 125.00g.
Breakfast: Cappuccino, Du darfst Marmelade, Lätta Lätta Extra Fit, REWE To Go Ingwer Shot, Wünsche Dinkelvollkornbrot. Lunch: Milbona Quark 20%, Aldi Haferflocken. Dinner: K-Classic Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apetito Senfsoße , Gekochtes Ei. Snacks/Other: Milram Müritzer Herzhaft, Orangen, Moser Roth Chili, K-Classic Milch 1,5%, Borggreve Gewürz-Spekulatius. more...
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Losing 5.6 kg a Week
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abarth mieze's Weight History
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