Weigh In record (no journal entry) for 03 January 2023
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2390 kcal
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Fat: 87.26g | Prot: 167.83g | Carbs: 218.88g.
Breakfast: Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Premium, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta. Lunch: Pomodori Ciliegini, PanBauletto Integrale, Scottona Tartare di Bovino Adulto, Bonduelle Gentilina, Vallericca Carote Julienne, Radicchio Rosso, Kania Dressing Caesar. Dinner: Lidl Dessert Proteico Vaniglia, Finocchi Bolliti, Olio d'oliva, Freshona Giardiniera all'aceto di Vino, Nixe Filetti di Sgombro Grigliati al Naturale, Campo Largo Fagioli Rossi, Riso Basmati. Snacks/Other: Futurnatura Coconut Olio Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Arance, Mandorle. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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