Weigh In record (no journal entry) for 03 January 2023
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1227 kcal
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Fat: 37.66g | Prot: 71.75g | Carbs: 153.61g.
Breakfast: Kaffee mit Milch, Walnüsse, Banane, K-Classic Zarte Haferflocken, Milch 1,5%. Lunch: Banane, Walnüsse, Weintrauben, Milch 1,5%, K-Classic Zarte Haferflocken. Dinner: Foodspring Shape Shake Erdbeere. Snacks/Other: Zentis Marzipanbrote, Banane, Kaffee mit Milch, Metzgerfrisch Hausmacher Leberwurst, Weintrauben, Harry Eiweißbrot. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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