Weigh In record (no journal entry) for 03 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1457 kcal
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Fat: 59.91g | Prot: 79.38g | Carbs: 145.85g.
Breakfast: Мандарины, Пятерочка Грейпфрут Свити, Trattoria di maestro Turatti Макароны Гнезда. Lunch: J7 Апельсиновый Сок, Капучино, Сырники. Dinner: Огурец (с Кожурой), Куриная Грудка, Брест Литовск Сыр Классический 45%, Фундук Фундук. Snacks/Other: Kinder Bueno. more...
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Losing 0.4 kg a Week
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Lyaysan93's Weight History
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