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bissmillah mulai makan sehat
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70 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1642 kcal
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Fat: 58.92g | Prot: 81.62g | Carbs: 212.65g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Tempe Orek. Lunch: Ayam Goreng, Wortel, Tempe Orek, Telur Balado. Dinner: Wortel, Semur Daging, Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Fruits Delight, Tomat Ceri. more...
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steady weight
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rini2503's Weight History
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