Weigh In record (no journal entry) for 03 January 2023
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90.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1297 kcal
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Fat: 25.13g | Prot: 81.08g | Carbs: 179.78g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Witte Boterham, Kipfilet, AH Lekker op Brood. Dinner: AH Halve Perziken op Siroop, Knorr Champignon Saus , Sperziebonen, Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Mini Fruit Ijsjes, Aldi Tijgerbrood Wit, Kipfilet. more...
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Losing 7.7 kg a Week
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