Weigh In record (no journal entry) for 02 January 2023
|
70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2035 kcal
|
Fat: 57.50g | Prot: 168.61g | Carbs: 223.89g.
Breakfast: Alpina Queso Mozzarella Tajado, Mangos, La Fina Margarina , Colanta Leche en Polvo Entera, Doñarepa Arepa de Choclo, Huevo. Lunch: Cuisine & Co Aceitunas Verdes Rellenas de Salmon, Atún Fresco, A de COCO Aceite de Coco, Doña Pepa Arroz Parbolizado , Tomates, Papa, Pomona Lentejas Rojas. Dinner: Pantegral Pan Ciruela, Alkosto Lomitos de Atun en Agua. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Haz de Oros Tortillas Integrales con Fibra de Avena, Alpina Queso Mozzarella Tajado, Popsy Helado de Mandarina . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|