Weigh In record (no journal entry) for 03 January 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2574 kcal
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Fat: 99.60g | Prot: 110.46g | Carbs: 306.93g.
Breakfast: Сахар. Lunch: Скумбрия, Свинина, Картошка Печеная. Dinner: SPAR Рулетики со Шпинатом и Сыром. Snacks/Other: Апельсин, Ростагроэкспорт Трубочка Вафельная с Вареной Сгущенкой . more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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