Weigh In record (no journal entry) for 03 January 2023
|
84.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
230 kcal
|
Fat: 9.20g | Prot: 26.00g | Carbs: 9.20g.
Breakfast: Большая Кружка Ряженка 4%, Herbalife Протеиновый Коктейль Формула 3. more...
|
Gaining 2.8 kg a Week
|
|
Олюшка2017's Weight History
|