Weigh In record (no journal entry) for 02 January 2023
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1087 kcal
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Fat: 32.13g | Prot: 92.22g | Carbs: 109.17g.
Breakfast: Body Action Whey Protein Isolate Definition, Grãolev Pão de Forma Integral Canela e Passas, Café, Pêssegos, Alhos-Poró, Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Swift Filé Mignon Suíno , Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface Americana, Cenouras, Arroz Branco (Cozido). Dinner: Maçãs Fuji. Snacks/Other: Café, Cebolas, Alface Americana, Tomates, Seara Presunto Cozido, Sadia Mussarela, Grãolev Pão de Forma Integral Canela e Passas. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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lili abdel's Weight History
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