Weigh In record (no journal entry) for 03 January 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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344 kcal
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Fat: 16.35g | Prot: 10.45g | Carbs: 39.68g.
Breakfast: Bumbu Kacang, Dendeng Sapi, Tempe Goreng, Nasi Putih. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.5 kg a Week
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khodijatal fayha's Weight History
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