Weigh In record (no journal entry) for 02 January 2023
|
81.6 kg
Lost so far: 38.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2581 kcal
|
Fat: 20.76g | Prot: 208.28g | Carbs: 377.15g.
Breakfast: Aviação Doce de Leite Pastoso, Pullman Artesano Original , Growth Supplements Whey Concentrado, Growth Supplements Hiper Mass Sabor Chocolate . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Aviação Doce de Leite Pastoso. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo.hessel's Weight History
|