Weigh In record (no journal entry) for 26 November 2014
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1573 kcal
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Fat: 54.98g | Prot: 96.79g | Carbs: 201.59g.
Breakfast: Хурма, Мандарины, Творог 5%. Lunch: Кабачки Тушеные, Помидоры, Оливковое Масло, Цветная Капуста, Телятина. Dinner: Оливковое Масло, Спаржа, Шампиньоны. Snacks/Other: Джемы и Варенья, Пей Молоко Йогурт, Ого Отруби Пшеничные, Мармелад, Творог 5%, Пей Молоко Варенец, Домик в деревне Молоко 3,5%. more...
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3869 kcal
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Exercise:
Swimming (moderate) - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tatiana13's Weight History
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