Weigh In record (no journal entry) for 26 November 2014
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91 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2138 kcal
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Fat: 155.02g | Prot: 130.49g | Carbs: 58.21g.
Breakfast: Mayonnaise, Kaffee, Ja! Schlagsahne, Aldi Emmentaler Gerieben. Lunch: Kirschtomaten, Quark, Ei. Dinner: Metzger Fleischkäse. Snacks/Other: Ja! Fettarme Milch 1,5%, Duplo Duplo. more...
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2647 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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