Weigh In record (no journal entry) for 02 January 2023
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61 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1767 kcal
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Fat: 49.42g | Prot: 131.44g | Carbs: 193.22g.
Lunch: Baked or Broiled Mullet, ارز صيادية ارز صياديه, Baked or Broiled Calamari. Dinner: Banana, Strawberries with Sugar. more...
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Losing 0.6 kg a Week
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waseem naser's Weight History
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