Weigh In record (no journal entry) for 02 January 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1593 kcal
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Fat: 57.03g | Prot: 82.67g | Carbs: 186.38g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Bolo Branco (sem Cobertura Glacé), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo, Visconti Pão de Forma Integral, Ovo Cozido, Nestlé Iogurte Natural Integral. Lunch: Filé de Frango Grelhado, Linguiça Assada, Alcatra Grelhada, Feijão Verde, Camil Arroz Branco Cozido. Snacks/Other: Di Lucca Panetone, Marilan Rosquinha de Chocolate . more...
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2112 kcal
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Exercise:
musculação - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dalvison30's Weight History
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