Weigh In record (no journal entry) for 03 January 2023
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64.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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818 kcal
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Fat: 23.76g | Prot: 84.96g | Carbs: 68.33g.
Breakfast: Rule 1 Whey Blend, Woolworths Traditional Rolled Oats, The Chia Co Chia Seed, Raspberries , Blueberries . Lunch: Sweet Potato , Cauliflower , Baked or Grilled Salmon. Dinner: Rule 1 Whey Blend, Creative Gourmet Frozen Lychees. Snacks/Other: Macro Brazil, Almond & Cashew Spread, SunRice Original Thick Rice Cakes. more...
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Losing 5.6 kg a Week
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Joolsfit's Weight History
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