Weigh In record (no journal entry) for 02 January 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1359 kcal
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Fat: 52.56g | Prot: 48.25g | Carbs: 157.56g.
Breakfast: Melitta Café sem Açúcar , Canela, Manteiga (com Sal), Yoki Polvilho Doce, Quaker Farelo de Aveia. Lunch: DIA Manga Espada, Carne Moída Refogada, Arroz Branco (Cozido), Repolho Refogado, Cenouras Cozidas. Dinner: Queijo Mozzarella, Tirol Creme de Leite, Yoki Polvilho Doce. Snacks/Other: Melitta Café sem Açúcar , Sodiê Bolo Pudim, Batavo Iogurte Natural Integral, Natural Life Granola Active Mix de Cereais Light. more...
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Gaining 0.0 kg a Week
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danieli.soler's Weight History
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