bumbye's Journal, 26 Nov 14

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Weigh In record (no journal entry) for 26 November 2014

65.0 kg Lost so far: 12.2 kg. Still to go: 65.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2014:

1183 kcal

Fat: 51.26g | Prot: 36.57g | Carbs: 147.35g. Lunch: homemade turkey sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

2319 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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