Weigh In record (no journal entry) for 26 November 2014
|
77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2014:
|
1731 kcal
|
Fat: 64.68g | Prot: 71.09g | Carbs: 225.60g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Lidl Kochschinken, Aldi Weizenbrötchen, Becel Leicht, Strauchtomaten, Rote Paprika, Karotten. Dinner: Aldi Brötchen, Lidl Kochschinken, Spargel (Frischware), Delikato Bearnaise Sauce. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2773 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Cross Training - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|