Weigh In record (no journal entry) for 02 January 2023
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63.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1367 kcal
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Fat: 33.74g | Prot: 64.91g | Carbs: 207.13g.
Breakfast: Uva, Café, Huevo Revuelto, Espinaca (Picadas o Enteras, Congeladas). Lunch: Del Valle Jugo De Naranja , Bolillo, Ensalada de Frutas, Lomo de Cerdo , Espaguetis con Salsa de Tomate sin Carne. Dinner: Dulces De La Rosa Alegrias de Amaranto, Palomitas de Maíz, Kellogg's Corn Flakes Original , McCormick Mermelada de Fresa, Bimbo Pan Tostado Integral, Café. Snacks/Other: Yoplait Yoghurt Natural. more...
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1702 kcal
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Exercise:
Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sarahid23's Weight History
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