Weigh In record (no journal entry) for 02 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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537 kcal
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Fat: 16.09g | Prot: 41.81g | Carbs: 57.77g.
Breakfast: Ovo, Goma de Tapioca. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Milho Verde Cozido. more...
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Gaining 0.1 kg a Week
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