Weigh In record (no journal entry) for 30 December 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1768 kcal
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Fat: 84.63g | Prot: 80.14g | Carbs: 152.15g.
Breakfast: 盛香珍 完熟白桃鮮果凍, 7-11 義式烤時蔬, 煮熟的雞蛋白, 7-11 照燒雞溏心蛋三明治. Lunch: 白飯, 甜不辣, 蛋白, 滿漢 原味香腸, 炒豆芽, 水煮肉片. Dinner: 秀珍菇, 奧利塔 玄米油, 泡麵, 全聯 綠豆芽, 全聯 黑木耳, 水煮肉片. Snacks/Other: 7-11 中熱拿. more...
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Losing 3.5 kg a Week
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Karahung's Weight History
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