Weigh In record (no journal entry) for 02 January 2023
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61.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1354 kcal
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Fat: 34.73g | Prot: 67.41g | Carbs: 193.14g.
Breakfast: Cola Cao Original. Lunch: Lider Choclo en Granos, Jumbo Papas Pre-Fritas , Jumbo Papas Pre-Fritas, Miraflores Arroz Preparado Curry, Miraflores Arroz Preparado Curry, Riku Chorizo Vegano, Riku Chorizo Vegano. Dinner: Pan Tostado Multigrano, Loncoleche Protein Yogurt Mango Maracuya , Huevo. Snacks/Other: Evercrisp Cheetos Mani. more...
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Losing 1.4 kg a Week
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