Weigh In record (no journal entry) for 02 January 2023
|
111.8 kg
Lost so far: 4.5 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1072 kcal
|
Fat: 51.94g | Prot: 69.34g | Carbs: 90.95g.
Breakfast: Bananas , Oatmeal Crackers. Dinner: Kemps 1% Low Fat Cottage Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Ham (Whole, Cured) , Hillshire Farm Beef Summer Sausage, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Campari Cocktail Tomatoes, Honeycrisp Apples, Campari Cocktail Tomatoes, Honeycrisp Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catgirl67's Weight History
|