Weigh In record (no journal entry) for 02 January 2023
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115.5 kg
Lost so far: 14.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1470 kcal
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Fat: 93.49g | Prot: 95.37g | Carbs: 113.97g.
Breakfast: Baguette, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Leche Granja Leche Deslactosada, Svetia Stevia, Café. Lunch: Manzana, Pierna de Cordero, Pasta (Rotini Con vegetales) A La Poblana. Dinner: Svetia Stevia, McCormick Chai Tea, Leche Granja Leche Deslactosada , Baguette, Bimbo Pan Tostado Doble Fibra, Hellmann's Mayonesa Light, Cebollas, Jitomate, Great Value Atún en Agua . Snacks/Other: Palanqueta, Hershey's Zero Sugar, Canderel Canderel Clásico, Café, Marinela Pingüinos . more...
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Gaining 0.5 kg a Week
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