Weigh In record (no journal entry) for 02 January 2023
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1279 kcal
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Fat: 38.90g | Prot: 121.48g | Carbs: 107.18g.
Breakfast: Ovo. Lunch: Pernil Assado, Arroz Branco (Cozido), Lentilhas. Dinner: Laranjas, Cenouras, Filé de Frango Grelhado. Snacks/Other: Nescau Nescau Light, Nestlé Leite Ninho Levinho, Ovo, Wickbold Pão Integral, Peras. more...
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Losing 0.5 kg a Week
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Chris161270's Weight History
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