Weigh In record (no journal entry) for 02 January 2023
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1573 kcal
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Fat: 48.93g | Prot: 89.56g | Carbs: 192.72g.
Breakfast: Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Empada de Galinha, Continente Sopa de Legumes com Feijão. Dinner: Ovo Cozido, Cenouras Cozidas, Tenorio Filete de Atum Escabeche, Feijão Verde. Snacks/Other: Pão de Trigo Integral, Prozis Manteiga de Amendoim. more...
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Gaining 0.6 kg a Week
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faria.joao50's Weight History
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