Weigh In record (no journal entry) for 02 January 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1545 kcal
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Fat: 49.09g | Prot: 48.15g | Carbs: 209.37g.
Breakfast: Nescafe Original 3 in 1, Nescafe Classic. Lunch: Solaria Nasi Goreng Spesial, Iced Tea, Solaria Kwetiau Goreng, Solaria Fu Yung Hai. Dinner: Finna Kerupuk Rasa Bawang, Bamboe Sambal Goreng Ati, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.0 kg a Week
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