Weigh In record (no journal entry) for 02 January 2023
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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870 kcal
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Fat: 44.12g | Prot: 43.12g | Carbs: 70.12g.
Lunch: Lidl Petto di Pollo Arrosto Bio (dal Salumiere), Conad Cracker Integrali. Dinner: Formaggio di Capra (Semiduro), Gorgonzola, Radicchio Rosso, Buitoni Pasta Sfoglia. Snacks/Other: Mandorle. more...
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Gaining 3.3 kg a Week
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Stefano10's Weight History
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