Weigh In record (no journal entry) for 31 January 2020
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1453 kcal
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Fat: 36.24g | Prot: 81.80g | Carbs: 190.92g.
Breakfast: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Tesco Smoked Salmon For Sandwiches. Lunch: Chinese Fried Rice, Marks & Spencer Count on Us Chinese Takeaway Meal For One, Asda Chinese Chicken Breast Pieces. Dinner: Fruit Salad, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Snacks/Other: Tesco 85% Cocoa Plain Chocolate. more...
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Dylan2018's Weight History
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