Weigh In record (no journal entry) for 02 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3151 kcal
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Fat: 90.83g | Prot: 149.99g | Carbs: 439.87g.
Breakfast: Kacang Ayam Krupuk Bawang, Nanas, Pepaya, Kapal Api Special Mix, Bimoli Minyak Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tape Singkong, Tresno Joyo Madu TJ Murni, Indomilk Good Milk Full Cream Chocolate, Quaker Rolled Oats. Lunch: Pisang Goreng, Kacang Sangrai Kering (tanpa Garam) , Kentang Goreng, Sambal Goreng, Golden Farm Mixed Vegetables, Belfoods Bakso Ayam, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Brownies, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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