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Dremattozo
Journal
02 Jan 23
Dremattozo's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
65.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
362 kcal
Fat: 10.77g | Prot: 21.01g | Carbs: 44.23g.
Breakfast:
Clara de Ovo Cozida, Pão Francês, Italac Leite Integral, Tomates Vermelhos.
more...
2080 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Dremattozo's Weight History
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