Weigh In record (no journal entry) for 02 January 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1509 kcal
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Fat: 48.91g | Prot: 92.09g | Carbs: 176.56g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Anona, Batatas Fritas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Continente Pêra, Continente Broas de Mel e Limão, Alpro Manteiga de Soja, Lidl Pão da Avó, Bife de Vaca (apenas Parte Magra Consumida). more...
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2811 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 58 minutes, Bike Machine (Cycling) - 50 minutes. more...
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Gaining 0.8 kg a Week
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marco.a.porto's Weight History
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