Weigh In record (no journal entry) for 02 January 2023
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117.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1679 kcal
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Fat: 61.94g | Prot: 64.00g | Carbs: 206.34g.
Breakfast: Heinz Sandwichspread Komkommer, Jumbo Fijn Volkoren Brood. Lunch: Jumbo Halfvolle Melk, Jumbo Fijn Volkoren Brood, Heinz Sandwichspread Komkommer. Dinner: Jumbo Maaltijdsalade Gerookte Kip. Snacks/Other: Sultana Fruitbiscuit Appel (Pakje), Chocolaatjes, Liga Milkbreak Melk, Duyvis Pinda's Gezouten. more...
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Losing 4.2 kg a Week
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Gertjan030's Weight History
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