There has been no weight loss because of the bruised ribs and no ability to work out. Eating habits have not been too bad.
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 131.86g | Prot: 101.17g | Carbs: 294.10g.
Lunch: microbrew beer, red skin mashed potatos, broccoli and cheese, bbq chicken. Dinner: chicken mcnuggets, bacon cheese krystal, dr pepper, krystal fries. Snacks/Other: ghirardelli intense dark, wheat thins - reduced fat, sabra hummus. more...
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2731 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Dirtstud's Weight History
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