Weigh In record (no journal entry) for 26 November 2014
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1428 kcal
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Fat: 56.00g | Prot: 32.20g | Carbs: 75.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Barber Foods Stuffed Chicken Breast Kiev. Snacks/Other: Sutter Home White Merlot, Barefoot Sweet Red Wine, Anheuser-Busch Natural Light Beer. more...
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2056 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 35 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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