Weigh In record (no journal entry) for 26 November 2014
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2568 kcal
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Fat: 75.04g | Prot: 71.82g | Carbs: 412.50g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Campbell's Tomato Juice. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Sara Lee Oven Fresh Dutch Apple Pie, Royal Crown Cola RC Cola, 2% Fat Milk, Gerber 3rd Foods Bananas, Vienna Sausage (Canned). more...
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Losing 0.1 kg a Week
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chaz1945's Weight History
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