Weigh In record (no journal entry) for 02 January 2023
|
82 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2226 kcal
|
Fat: 79.49g | Prot: 68.76g | Carbs: 326.58g.
Breakfast: Kuru Üzüm, Menemen, Yufka. Lunch: Menemen, Yufka. Dinner: Çiğ Köfte, Kuru Fasulye. Snacks/Other: Kestane, Nescafe 2'Si 1 Arada, Kavrulmuş Karışık Kuruyemiş. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portakallı Bitter 's Weight History
|