Weigh In record (no journal entry) for 02 January 2023
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82.3 kg
Lost so far: 12.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1588 kcal
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Fat: 76.38g | Prot: 68.07g | Carbs: 149.03g.
Breakfast: New York Bagel Plain Bagel, Bernard Matthews Turkey Ham Wafer Thin, Butter , Tesco Medium Eggs. Lunch: Truffles, Cucumber (with Peel) , White Rice, Aioli, Cheddar Cheese , Potato, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Cadbury Dairy Milk, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Baileys Irish Cream. more...
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2523 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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