Weigh In record (no journal entry) for 02 January 2023
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94 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1268 kcal
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Fat: 35.11g | Prot: 150.49g | Carbs: 86.48g.
Breakfast: Plátano, Optimum Nutrition Gold Standard Whey, Lidl Yogurt Griego Ligero. Lunch: Hacendado Arroz Redondo, Espinacas, Mercadona Carne Picada de Vacuno, Fresas, Salmón. Dinner: Optimum Nutrition Gold Standard Whey, Hacendado Queso en Dados, Tomate Kumato, Mercadona Yogur Natural Edulcorado. Snacks/Other: Hacendado Fresa o Freson, Hacendado Arándanos Enteros , Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.3 kg a Week
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mercedespl's Weight History
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