Weigh In record (no journal entry) for 02 January 2023
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1228 kcal
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Fat: 47.81g | Prot: 47.08g | Carbs: 147.99g.
Breakfast: Milbona Emmental Bavarese, Land Formaggio Fresco Spalmabile, La Bottega del Gusto Lyoner Classico, Certossa Pan Bauletto. Lunch: Campo Largo Lenticchie in Salamoia, Pasta e Patate. Dinner: Pizza Fatta in Casa. more...
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Losing 0.3 kg a Week
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sharamaiorino's Weight History
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