Weigh In record (no journal entry) for 02 January 2023
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98.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1245 kcal
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Fat: 41.87g | Prot: 46.50g | Carbs: 174.89g.
Breakfast: Bokomo Weet Bix with Bran, Crystal Valley Full Cream Milk. Lunch: Cheddar Cheese , Plain French Toast, McCain Oven Bake Chips. Snacks/Other: Apples , Slender You Meal Replacement . more...
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Losing 0.5 kg a Week
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pamelazwane's Weight History
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