Weigh In record (no journal entry) for 02 January 2023
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1298 kcal
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Fat: 43.89g | Prot: 67.52g | Carbs: 160.04g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Lele Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Tempe, Tahu Goreng, ABC Saus Sambal , Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Kue Nagasari, Tricks Rendang Baked Potato Crisps, Sosis Ayam, Cedea Fish Dumpling Chicken. more...
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Gaining 1.4 kg a Week
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nkhalfda's Weight History
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