Weigh In record (no journal entry) for 02 January 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1580 kcal
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Fat: 75.92g | Prot: 48.84g | Carbs: 173.64g.
Breakfast: Aldi Ziegenfrischkäse Natur, Butter, Wiltmann Rein Rind Salami, Globus Wurzelbrötchen, Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Afternoon Tea: Edeka Weinbeeren. Dinner: Mestemacher Walnuss-Brot, Raclette. Snacks/Other: Rapunzel Zartbitter Schokolade mit Haselnüssen . more...
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1279 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Hula Hoop - 15 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 9 minutes. more...
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steady weight
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nudeltussi's Weight History
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