Weigh In record (no journal entry) for 02 January 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2825 kcal
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Fat: 52.16g | Prot: 143.53g | Carbs: 430.36g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Panino all'olio, Pane Italiano, Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele. Dinner: I Tesori Del Forno Biscotti Oswego, Mulino Bianco Baiocchi Pistacchio, Simply Market Grana Padano, Aia Albume, Uovo, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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