Weigh In record (no journal entry) for 02 January 2023
|
49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2070 kcal
|
Fat: 60.53g | Prot: 184.54g | Carbs: 171.62g.
Breakfast: Indisch gehaktbrood, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Broodspread, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Statesman Tonijnstukken in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Vloerbrood Meergranen, Dirk Batard Pompadour, Lidl Koolhydraat Verlaagd Brood, Dekamarkt Batard Meergranen. Dinner: Flespompoen, Jumbo Gedroogde Rode Linzen, Aviko Rostirondjes Naturel, Greenfields Rosbief Peper, Freshona Gehakte Spinazie, Kern Hamburger, Voorgegaard, Magere Melkkefir. Snacks/Other: De Beste Verse Magere Yoghurt, FEBO Frites, AH Winterpeen, AH Komkommer, AH Varkens Filetlap, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|